一张美丽的脸庞如果没有恰当的姿势毫无意义。业余与专业人像的差异往往取决于姿势和构图。在AI图像生成中,掌握这些元素能够显著提升你的作品质量。
20+姿势类型
12相机角度
8取景风格
50+关键词
本指南涵盖从基本姿势术语到高级构图规则的所有内容,将把你的AI人像从普通提升到卓越。
镜头类型与取景
理解镜头类型是人像构图的基础。每种取景方式都会产生不同的情感影响和视觉故事。
📷 特写镜头
极致特写 (ECU)仅眼睛或面部细节
特写 (CU)脸部填满画框
中特写 (MCU)头部和肩膀
🎬 广角镜头
中景 (MS)腰部以上,半身
中全景 (MFS)膝盖以上,3/4身
全景 (FS)整个身体可见
镜头类型关键词
headshot(头像)close-up portrait(特写肖像)bust shot(胸像)half body(半身)three-quarter shot(四分之三)full body portrait(全身肖像)environmental portrait(环境肖像)wide shot(广角)
相机角度
相机角度会极大地影响主体的视觉感受。不同的角度传达力量、脆弱、亲密或距离感。
⬆️
低角度(仰拍)
相机向上看主体营造力量感、支配感、英雄感。使主体显得更大更威严。low angle shot, looking up, heroic pose, powerful stance➡️
平视角度
相机与主体眼睛同高最自然、最有亲和力。与观众建立联系和平等感。eye level shot, straight on, natural perspective, direct gaze⬇️
高角度(俯拍)
相机向下看主体营造脆弱感、纯真感或削弱力量。使主体显得更小。high angle shot, looking down, from above, bird's eye view↗️
荷兰角度(倾斜)
相机在其轴上倾斜营造紧张感、不安感、动态能量。用于戏剧性或艺术效果。dutch angle, tilted frame, canted angle, dynamic composition头部与面部位置
头部相对于相机的角度会创造截然不同的情绪和美学效果。
👤
正面朝向
直接、对抗性、有力量facing camera, front view, direct gaze, symmetrical👤
四分之三视角
经典、上相、有立体感three-quarter view, 3/4 angle, turned slightly, classic portrait👤
侧面视角
艺术感、戏剧性、适合剪影profile shot, side view, 90 degree angle, silhouette📝头部位置模板
portrait of [主体], [头部位置],
[视线方向], [头部倾斜(如有)],
[相机角度], [取景类型],
expressive pose, professional photography身体语言与姿势
身体语言传达情感和性格。不同的姿势创造完全不同的叙事。
💪 自信姿势
•hands on hips(叉腰), power stance
•arms crossed(交叉手臂), assertive pose
•chin up(抬头), proud posture
•standing tall, commanding presence
🌸 放松姿势
•leaning casually(随意倚靠), relaxed stance
•sitting comfortably(舒适坐着), at ease
•natural pose(自然姿势), candid moment
•soft posture, gentle demeanor
🎭 动态姿势
•action pose(动作姿势), in motion
•walking forward(向前走), movement blur
•hair flowing(头发飘动), wind effect
•dramatic gesture, expressive movement
🎨 艺术姿势
•contrapposto(对立式站姿), classical pose
•elegant posture(优雅姿态), graceful lines
•fashion pose(时尚姿势), editorial stance
•sculptural form, artistic composition
手部位置
手部在AI生成中是出了名的困难。特定的位置关键词有助于获得更好的效果。
✅ 可靠的手部姿势
- • hands in pockets(手插口袋)
- • hands clasped together(双手合十)
- • hand on chin(手托下巴), thinking pose
- • hands behind back(背手)
- • holding an object(手持物品)
- • arms at sides(手臂自然下垂), relaxed
⚠️ 有挑战的姿势
- • 可见的张开手指
- • 复杂的手指姿势
- • 交叉的手指
- • 多只手重叠
- • 手靠近面部边缘
- • 用手指指向
💡 专业提示:当手部有问题时,使用负面提示词如"bad hands, extra fingers, deformed hands",并考虑使用手部隐藏或手持道具的姿势。
构图规则
应用经典构图原则来创建视觉上引人注目的AI人像。
📐
三分法则
将主体放在交叉点上rule of thirds composition, subject off-center, balanced framing, eyes at upper third🎯
中心构图
主体占据画面centered composition, symmetrical framing, subject in center, powerful presence🌀
黄金比例
自然、美观的流动golden ratio composition, fibonacci spiral, natural balance, harmonious proportions↔️
引导线
引导观众视线到主体leading lines, directional composition, visual flow, converging lines to subject视线方向
主体看向哪里会创造强大的叙事和情感效果。
👁️
创造联系、参与感、强烈感直视镜头
looking at camera, direct gaze, eye contact, engaging expression👀
创造神秘感、沉思感、抓拍感望向远方
looking away, gazing into distance, contemplative, lost in thought⬇️
创造内省感、害羞感、脆弱感向下看
looking down, downcast eyes, introspective, pensive expression完整姿势模板
📝专业头像照
professional headshot of [主体],
three-quarter view, slight head tilt,
confident smile, direct eye contact,
shoulders at angle, clean background,
eye level camera, medium close-up,
corporate photography, polished look📝时尚编辑照
fashion editorial portrait of [主体],
dynamic pose, contrapposto stance,
dramatic three-quarter angle,
looking over shoulder, intense gaze,
full body shot, high fashion,
dutch angle composition, vogue style📝休闲生活照
candid lifestyle portrait of [主体],
relaxed natural pose, genuine smile,
leaning casually, hands in pockets,
environmental portrait, soft lighting,
rule of thirds, authentic moment,
warm atmosphere, approachable feel快速参考
📷 取景关键词
headshot(头像)bust shot(胸像)half body(半身)full body(全身)close-up(特写)
🎥 角度关键词
eye level(平视)low angle(仰拍)high angle(俯拍)dutch tilt(倾斜)bird's eye(鸟瞰)
关键词:AI人像姿势、构图技巧、相机角度、人像取景、Gemini3
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